FALL INTO SHAPE FAQS

FREQUENTLY ASKED QUESTIONS

1. I can’t make the info sessions, can I still participate?
   1. Of course!  Just sign up on MindBody and review the materials, which include the following:
      1. Fall Into Shape Challenge Rules
      2. FIS Food Journal
      3. Fall into Shape Weekly Tracker
      4. CFHNutritionPacket
2. Come in prior to September 16th to do your before photos and scans
3. I have never ate Paleo before, what can I eat?
   1. Download the CFH Nutrition Packet.  Review the concepts and know that you will be eating meats, vegetables, fruits, nuts and seeds
4. I don’t know how to cook. Can you help?
   1. You can order from Kettlebell Kitchen during the challenge using the code “Hoboken” to receive 10% off.  You can also start with simple meals like simply baked chicken and broccoli topped with avocado. You can eat Paleo while you are out just be careful about added ingredients and sauces. You can always asked for steamed or grilled vegetables with grilled proteins (chicken, fish, steak, etc.); in lieu of potatoes
5. Can I drink alcohol on the challenge?
   1. Yes, but you will compromise your results both from a daily points standpoint and optimizing your body composition for the extent of the challenge
6. Come on now, what can I drink?
   1. Water, Seltzer, Black Coffee, Tea, etc.
   2. Oh you meant alcohol, stick with clear spirits like Vodka and Tequila mixed with club soda and citrus.  Try to avoid beer and cider.  Beer because of caloric reasons and cider because of sugar.  If you drink wine, then make sure it is low in residual sugar.  For example, pick up a Pinot Noir, Cabernet Sauvignon or Merlot versus a Port, Riesling, or Dessert Wine
7. I travel for work, can I still do the challenge?
   1. Of course, just do your best to adhere to the diet, sleep, hydration and fitness aspects while on the road
8. I can’t find the Facebook group or I don’t have Facebook?
   1. Welcome to the 21st century, and sign on to Facebook!!
   2. Then like Crossfit Hoboken
   3. Then friend the ring leader, Bennett
   4. You will be added to the Facebook Group
9. I can cook, but need some inspiration for some Paleo Recipes?
   1. There are numerous Paleo Recipe site including the following:
      1. NomNom Paleo
      2. EveryDay Paleo
      3. Mark’s Daily Apple
      4. Stupid Easy Paleo
      5. Paleo Kitchen Stories
10. Ok, you got me, I’m in.  Where Do I shop?
    1. In town, visit King’s, Shop Rite, Sobsey’s Produce, and Basic Foods
    2. Out of town, visit Whole Foods and Trader Joe’s
    3. For delivery, check out FreshDirect and Thrive Market
11. Eating Paleo is expensive do you have any tips to save money?

1. Buy a Slow Cooker
2. Buy Bulk Meats (whole chicken, beef roasts, family packs)
3. Warehouse Shopping
   1. Costco and Sam’s Club have great bulk meats and produce
4. Eat in more and prepare your foods on Sunday
5. Prioritize food over other indulgences (i.e. all the money you are saving on alcohol and lattes)