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Optimizing Success: New Year, New You Challenge
What you have to do to achieve optimal success? Register, on MindBody.. Even if you don’t plan to attend the info session this is how you sign up. REQUIRED. Daily: Journal your Food, Training,...
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New Year, New You FAQs
FREQUENTLY ASKED QUESTIONS I can’t make the info session, can I still participate? Of course! Just sign up on MindBody and review the materials, which include the following:...
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Spring into Shape Challenge Rules and Schedule
Welcome. The Spring into Shape Challenge is a 40-day nutrition, performance and life challenge. It is based on principles of the Paleolithic Diet, modern day life, science, and practical experience....
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Spring Into Shape Challenge FAQs
FREQUENTLY ASKED QUESTIONS I can’t make the info sessions, can I still participate? Of course! Just sign up on MindBody and review the materials, which include the following: Spring into Shape...
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Fall into Shape Challenge Rules
Welcome. The Spring into Shape Challenge is a 42-day nutrition, performance and life challenge. It is based on principles of the Paleolithic Diet, modern day life, science, and practical experience....
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FREQUENTLY ASKED QUESTIONS I can’t make the info sessions, can I still participate? Of course! Just sign up on MindBody and review the materials, which include the following: Fall Into Shape Challenge...
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New Year New You Challenge
Welcome. The NYNY is a 30-day nutrition, performance and life challenge. It is based on principles of the Paleolithic Diet, modern day life, science, and practical experience. This isn’t just a...
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